Thanks To These 20 Simple Food Swaps Losing Weight Will Become Easier Than Ever

Nutrition blogger Amanda Meixner shows us how to improve our overall health and lose weight faster, by following a set of simple rules and food swaps. Learn how to avoid hundreds of hidden calories, without sacrificing tasty meals.

1. Here Are Some More Healthy Substitutes To Add To Your Routine

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2. Love To Make Smart Food Choices

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3. 590 Cals Vs 590 Cals

4. Starting A New Diet Like

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5. "I’ll Take Any Excuse To Eat More Chocolate"

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6. Because Feeling Good Also Means Treating Yourself To The Food That You Want

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7. These Swaps Will Not Only Save Your Waistline But Also Your Health

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8. Some Healthy Swaps To Add To Your Nutrition Routine

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9. Which One Would You Choose? The Calories And Macros Only Paint A Part Of The Picture. Really The Hidden Ingredients And Chemicals Are The True Bad Guys In This Situation

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10. White Rice Vs. Brown Rice

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11. This Easy Snack Hack

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12. The Real Question Is How Do You Want To Feel?

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13. “I Regret Eating Clean.” - Said No One Ever

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14. While Bullet Proof Coffee Is A Fine Choice To Have In Your Nutrition Routine, You Definitely Can’t Count That Concoction As Calorie Free

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15. A Healthy Lifestyle

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16. If You’re Trying To Improve Your Health, Small Changes Definitely Make A Difference Over Time

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17. Did You Know Sugar Has Been Shown To Be More Addictive Than Cocaine? And When You Try To Kick Your Processed Sugar Habit, You’ll Actually Experience Dopamine Depletion And Sugar Withdrawals

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18. Starbucks Swap

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19. Sugar Vs. Sugar

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20. Want To Lose Weight Without Counting Calories? Here Are Some Easy Swaps To Help You Head In That Direction..



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